By: Sysmakh
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
<BR><BR>It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
<BR><BR>You can find tips below for losing weight in a healthy manner:
<BR><BR>1. Avoid skipping meals and starving yourself:
<BR><BR>Avoid strict dieting at all costs if you want a healthy and long term weight loss.
<BR><BR>You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
<BR><BR>When you skip a couple of meals a day, your stored up calories will be used for energy. The result of this is that the body will think there is shortage of food. The metabolism rate will drop as your body tries to cope up with this new situation.
<BR><BR>2. Begin your day right:
<BR><BR>Having a healthy breakfast can drastically improve your chances of healthy and quick weight loss. A healthy morning meal can improve metabolism rate.
<BR><BR>Your food intake after you wake up will be used to burn fat all day long.
<BR><BR>3. Eat small meals instead of big ones:
<BR><BR>Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
<BR><BR>4. Decide exactly how much weight you wish to lose:
<BR><BR>Have realistic goals regarding weight loss. Do not try to lose 50 pounds in a couple of weeks. Have a mindset to make lifelong improvements to your eating habits, so that you don't have to face the problem of being overweight again.
<BR><BR>After deciding to go with a weight loss plan, follow it consistently. Stick with it for sufficient amount of time in order to see proper results.
<BR><BR>5. Drink lots of water:
<BR><BR>Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
<BR><BR>6. Avoid eating lot of sugar or sweets:
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Bio:
Learn tips for <a href="http://my-weightlosshelp.blogspot.com/2009/05/rapid-weightloss-tips-for-losing-lot-of.html">rapid weight loss</a>. Read about <a href="http://waitloss.weebly.com/1/post/2009/10/quick-weight-loss-plan-to-help-you-get-a-fit-body.html">quick weight loss plan</a>.
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